Like most parents who are trying to feed picky eaters on a limited budget with limited time, I am grateful for any support that I can get.  So when my friend, Ken Cook, the founder of the Environmental Working Group, shared the tips that he uses to feed his family clean and healthy food on a budget, I was thankful.  His team of scientists have done the research for us, and the tips are smart, savvy, and time and money-saving.

EWG's Shopper's Guide to Pesticides in Produce. I always check it when trying to decide which fruits and vegetables to buy organic and which are OK to buy conventional. And keep your eyes open - they will be updating this popular guide with new data soon.

The Know Your Farmer, Know Your Food compass just released by the U.S. Department of Agriculture. This interactive map shows where to find USDA-supported projects in your area that support local food.

The Label Decoder in EWG's Meat Eater's Guide to Climate Change + Health. EWG included this handy explainer on how to read labels on meat and dairy products. From free-range to lean, it helps you know what you're buying.

Organic vs. Natural. What's the difference between natural and organic anyway? Our friends at The Organic Center have published this handy tip sheet to help us out on that one.

EWG's Sugar in Children's Cereal Report. In researching this report, published in December, EWG discovered that many popular cereals have more sugar than Twinkies or chocolate chip cookies. When I'm looking for an alternative breakfast choice, I check out the recipes in EWG's Five Healthy Breakfast Tips.

Now, I know it's a juggling act, so I always remind myself not to make "the perfect" the enemy of "the good", and to do the best I can, with the resources and time that I have, remembering that this is about progress, not perfection.