I wrote this about a year ago for a friend, but as Hurricane Sandy hurls towards loved ones on the East Coast, heaving her winds, these words still ring true today.

As unprecedented storms, epic heat waves and floods continue to hit, as well as the wild temperature fluctuations, drought and scorched and infertile grounds, it is beginning to feel like our planet is sick, with a growing list of conditions.

Much like our children.

And just as our increasingly allergic and asthmatic kids have trouble breathing or are covered in dry patches, running fevers or launching inflammatory responses to things they have ingested, the Earth appears to be having an allergic reaction of her own.

We have poured fossil fuel over her skin, filled her airways with pollution and poisoned her water with everything from oil to agrichemicals to pharmaceutical drugs. 

Is it any wonder that her health appears to be failing, her waters swirling and her airways struggling?

If the Earth were a child that was this sick, what would this condition be called?

Perhaps it could be called "climate fever." She is running hot and cold with all kinds of conditions, upheavals and reactions that have the potential to cause tremendous harm.

And her "fever" affects all of us. Families, friends, farmers.  

Is it short-term? How long will it last?  

The fact of the matter is that dirty air, water, soil, climate.....they affect all of us.  They don't care what we think or what side of the aisle we are on...and neither do storms like this one.

How would we treat this Earth if she were our own sick child?   

So with the image of that child in mind, perhaps we should consider a new approach. And rather than "fight global warming" and get into "he said/she said" debates, arguing over how sick this child really is or who is to blame, perhaps it's time that we simply care for our planet as a mother might care for a child.

And rather than the routine dousing of her skin with toxic pesticides and agrichemicals, we might consider reducing her exposure to these chemicals and cultivate an approach to agriculture that isn't chemically or fossil fuel dependent, like the one recently recommended by the United Nations.

And rather than continuing to inject her with IV-like instruments used to extract the very oil and fossil fuel that is harming her, we could consider building clean energy sources and alternative energy infrastructures to give her the means with which to grow and thrive without the risk of toxicity.

We could call on our collective talents and insights to lend to the healing of her condition.

And rather than focus on what short-term economic advantages can be obtained through the extraction of her resources, recognize that we need to care for her as if our wellbeing depended on it.   

Because it does.  

And while new data shows that countries like China are contributing more than the United States and Canada combined to climate pollution, we have the extraordinary opportunity to embrace a moral authority, to design and create new energy systems that will not only serve us economically and financially but also resourcefully and sustainably for generations to come.  

A child won't remain healthy living on dirty air, dirty water or dirty food.  Our planet is no different. 

And while these changes won't happen overnight, if we leverage our collective talents, we can begin making them, because we're a pretty resilient source of renewable energy ourselves, and in the words of George Eliot, "it is never too late to be what you might have been."

In a world in which we are constantly worried about the health of our families, the stability of our jobs, paying the mortgage and all of life's responsibilities, the simple act of trying to eat healthy often becomes a challenge.

Not to mention that if your family is anything like mine, then you've most likely got some picky eaters, limited time and a limited budget with which to pull all of this off in a world of soaring food prices.

All of this concern, on top of the recent announcement by Nestle that genetically engineered foods,  crops that have been engineered using biotechnology to withstand increasing doses of chemicals sold by the chemical industry, may not be "the answer" that the food industry needs to feeding the world.  

So what's an eater to do?  Especially those worried about allergies, cancer or diabetes here in the United States, one of the few developed country that never labeled these genetically engineered ingredients hardwired for chemicals in the first place?  Thankfully, there is a lot.  And these tips are for everyone, not just words for the "well-nourished who can afford to shop at Whole Foods," because clean and safe food should not be a function of zip code or socioeconomic status, it is a fundamental human right.

Access to food, labeled to disclose allergens, additives, genetically engineered ingredients & chemicals used on them, is a human right that should be afforded all Americans as it is to eaters in other countries, especially in light of cancer statistics that suggest 41% of Americans are expected to get cancer in our lifetimes.

• Go Orgo-Generic. Major grocery store chains like Safeway and Kroger, and big box food retailers like Costco and even Wal-Mart, now carry their own organic foods. And all foods labeled "USDA organic" are created equal, no matter where you find them. No need to upscale your grocery store when Wal-Mart gets it done.


• Buy Frozen. Frozen foods (like strawberries and fish) are cheaper than those that are delivered fresh. So if the prices on fresh produce are eye-popping, cruise on over to the frozen food aisle for a discount.


• Eat with the Season. Retrain your taste buds to think like your grandmother did. She didn't eat strawberries in the middle of winter. Locally grown foods are usually cheaper than those flown in from another hemisphere so if you eat with the season, you'll be eating more affordably.


• Skip the Box, Embrace the Bulk. Food that comes in boxes costs more because of the packaging costs associated with designing those pretty pictures! When you buy in bulk, you're not paying for all of the packaging, you're paying for the food which is what you want anyway. So slide on over to that bulk food aisle in Safeway and look for noodles, cereals, rice and beans in your local grocery store.


• Support the US economy and Buy Local. You can save money by becoming a member of a local farm (just like you became a member at Safeway or Costco!). How do you find a local farm, you ask? Well, thankfully, the USDA now has a list of online sites to help you find the closest farm near you.


• Comparison Shop. You wouldn't buy a car without comparison shopping, so before you even head out the door you can compare the prices of organic foods at different retailers from the safety of your own computer.


• Coupons, coupons, coupons: Organic bargains are everywhere so click on About.com's Frugal Living page where you will find All Organic Links.


• Grow One Thing. If you're as busy as we are, there's not a chance in creation that you are going to be able to feed your family off of your home-grown harvest, but you will find that growing a tomato plant can be incredibly inspiring. And it's not as intimidating as it seems. So pick one thing to grow -- you can do it (we all grew lima beans in cups as kids, right?).


• Find a Friend.It is way more fun when you share this adventure with someone else, so be sure to find a friend, share this link and get back to us with your success stories (and if you have a tip that you want to add, please post it in the comment section below!).

Good luck! And keep us posted on your success stories, because as a national family sitting down to our national dinner table, together, we can inspire, create and restore the health of our country.