Did you know that your drink might contain an ingredient that is not used in beverages in 100 countries around the world?

Brominated vegetable oil (also known as “BVO”) is found in sports drinks and citrus-flavored sodas.  It is a chemical that keeps two liquids mixed together.  It acts as a binding agent, also known as an emulsifier, and it prevents the flavoring and other ingredients found in our drinks from separating and floating to the surface.

It makes sense , on one level, as we don’t want our drinks to look like a separated salad dressing with ingredients floating to the top!  But this appearance might come with a hidden side effect.  According to SHAPE magazine and nutritionist Mira Calton and her husband Jayson Calton, Ph.D., “Because it competes with iodine for receptor sites in the body, elevated levels of the stuff may lead to thyroid issues, such as hypothyroidism, autoimmune disease, and cancer,” Calton says. As if that wasn’t scary enough, BVO's main ingredient, bromine, is a chemical that is considered toxic. It's been linked to all kind of health concerns, including organ system damage, birth defects, schizophrenia, and hearing loss, which explains why it's been removed or banned from food and drinks in more than 100 countries.

These health concerns and the fact that so many countries have removed BVO from their beverages was so concerning to one 15 year old that she launched an online petition that landed her in the New York Times in which she called for the removal of this ingredient from American beverages, as it’s been removed from products around the world.

Want to opt out of brominated vegetable oil here in the United States? Skip the sports drinks and choose water.  And if you’re filling up your cup at the soda fountain, instead of the lemon-lime and citrus flavored drinks, consider drinking something else.

Remember, while none of us can do everything, all of us can do something.  Focus on progress not perfection, and do what you can, where you are with what you have, remembering not to make “the perfect” the enemy of “the good.”

 Follow Robyn on Twitter @unhealthytruth or on Facebook.

Fifteen year ago, if someone had suggested that I'd be writing this column, I'd have asked what planet they were on.

I was working as a financial analyst that covered the food industry.  My day to day consisted of meeting with management teams, taking factory and store tours and cranking out reports on companies like Kroger, Safeway, Costco and Whole Foods.  I wasn't a foodie, and I couldn't cook.

My job included crunching the numbers, learning business models and evaluating the costs of production and distribution of our food supply.

Thank goodness.

Because today, that experience has served a greater purpose: the ability to look at the current state of our food system, the financial engineering of the science behind it and the economically motivated decisions that food industry executives make to meet their fiduciary duty to drive shareholder return and sheds light on how these decision are affecting the health of our families.

And it's becoming increasingly obvious that we've got a broken economic model at work in our food system.  Farmers are rewarded with taxpayer funded resources called subsidies for growing crops in a chemically-intensive, genetically and financially engineered kind of way to drive shareholder return for the chemical companies.  While on the other hand, farmers that are growing things organically, which means by law without the use of synthetic pesticides and crops genetically engineered to require increasing doses of toxic weed killer, have to pay fees to prove that their crops are safe, then fees to label those crops with the "USDA Organic" seal and then they don't receive the same crop insurance and marketing assistance programs that the other farmers do.

Add to that the fact that American companies formulate their products one way for eaters over seas, without the use of artificial colors, genetically engineered ingredients, high fructose corn syrup, and it's enough to get anyone going.  But the fact of the matter is that what we have to label as "organic food" here in the United States is more or less called "food" in other countries.  Because overseas, it's the products that contain all of the novel ingredients like, genetically engineered ones, that have to be labeled.

So what's a consumer to do?  Learn the Big 8.  These are the ingredients which, by law and according to our very own United States Department of Agriculture, are not allowed into the production of foods that are made organically:

I wrote this about a year ago for a friend, but as Hurricane Sandy hurls towards loved ones on the East Coast, heaving her winds, these words still ring true today.

As unprecedented storms, epic heat waves and floods continue to hit, as well as the wild temperature fluctuations, drought and scorched and infertile grounds, it is beginning to feel like our planet is sick, with a growing list of conditions.

Much like our children.

And just as our increasingly allergic and asthmatic kids have trouble breathing or are covered in dry patches, running fevers or launching inflammatory responses to things they have ingested, the Earth appears to be having an allergic reaction of her own.

We have poured fossil fuel over her skin, filled her airways with pollution and poisoned her water with everything from oil to agrichemicals to pharmaceutical drugs. 

Is it any wonder that her health appears to be failing, her waters swirling and her airways struggling?

If the Earth were a child that was this sick, what would this condition be called?

Perhaps it could be called "climate fever." She is running hot and cold with all kinds of conditions, upheavals and reactions that have the potential to cause tremendous harm.

And her "fever" affects all of us. Families, friends, farmers.  

Is it short-term? How long will it last?  

The fact of the matter is that dirty air, water, soil, climate.....they affect all of us.  They don't care what we think or what side of the aisle we are on...and neither do storms like this one.

How would we treat this Earth if she were our own sick child?   

So with the image of that child in mind, perhaps we should consider a new approach. And rather than "fight global warming" and get into "he said/she said" debates, arguing over how sick this child really is or who is to blame, perhaps it's time that we simply care for our planet as a mother might care for a child.

And rather than the routine dousing of her skin with toxic pesticides and agrichemicals, we might consider reducing her exposure to these chemicals and cultivate an approach to agriculture that isn't chemically or fossil fuel dependent, like the one recently recommended by the United Nations.

And rather than continuing to inject her with IV-like instruments used to extract the very oil and fossil fuel that is harming her, we could consider building clean energy sources and alternative energy infrastructures to give her the means with which to grow and thrive without the risk of toxicity.

We could call on our collective talents and insights to lend to the healing of her condition.

And rather than focus on what short-term economic advantages can be obtained through the extraction of her resources, recognize that we need to care for her as if our wellbeing depended on it.   

Because it does.  

And while new data shows that countries like China are contributing more than the United States and Canada combined to climate pollution, we have the extraordinary opportunity to embrace a moral authority, to design and create new energy systems that will not only serve us economically and financially but also resourcefully and sustainably for generations to come.  

A child won't remain healthy living on dirty air, dirty water or dirty food.  Our planet is no different. 

And while these changes won't happen overnight, if we leverage our collective talents, we can begin making them, because we're a pretty resilient source of renewable energy ourselves, and in the words of George Eliot, "it is never too late to be what you might have been."

Yesterday, the Food and Toxicological Journal in New York published the findings of the first-ever, long-term, toxicity study of a feeding trial that examined the effects of consuming food that has been routinely sprayed with a commonly used weedkiller and altered by genetic engineering, a technology introduced into our food supply in the last 15 years.

And it has sparked controversy.

On one side of the debate, researchers are urging precaution,  using emotional images of rats bloated with tumors, and data suggesting increased mortality, and on the other side is the industry that stands to lose not only on the corn fields but also in the courtroom and boardroom should their products be proven to cause harm.

But perhaps the most alarming thing about yesterday's announcement is the fact that while the US population has been consuming these products for the last fifteen years, without having been told or informed through mandatory labeling, this is the first long-term study that examines the toxicological impact of what eating crops, hardwired for chemicals, might do to us.

Stop and think about that.  For the first time, a long-term toxicity trial has been conducted on food we've been eating for 15 years.

So what did it find?

The study examined the long-term health impacts of consuming two products in particular related to this new technology, a genetically modified corn and the world's most popular weedkiller, a product used extensively in farming and agriculture.

 With images that are sure to draw an emotional response, the study revealed that consumption of these two products can cause tumours, multiple organ damage and lead to premature death.

Now correlation is not causation, but we are quickly learning from organizations like the American Academy of Pediatrics to the President's Cancer Panel, that environmental factors are increasingly being linked to diseases like cancer.

And with rates of cancer escalating among Americans (according to the American Cancer Society 1 in 2 men and 1 in 3 women are expected to get cancer in their lifetimes), as well as health care costs related to the disease and the economic burden it places on our country, productivity and growth, the controversial study quickly made headlines.

France's government on Wednesday asked the National Agency for Health Safety (ANSES) to investigate the finding after the corn was linked to cancer in order "to take all necessary measures to protect human and animal health," they said in a joint statement.

The relationship between our government and the corn industry has been long-standing, as evidenced in the image above.  And currently, the USDA is part owner on a major patent technology.  With the jury still out on this issue and others, like pink slime, drug use in the animals we eat and others, only time will tell if conflicts of interests will present an issue and if our government will do the same.

So what's an eater to do?

The product in question is a new type of corn, called NK603, patented at the United States Patent and Trademark Office and made by US agribusiness giant Monsanto.  The corn has been engineered to withstand Monsanto's weedkiller Roundup.

Genetically engineered seeds are a profitable product for the company, not only because these new seeds have been patented for their novel technologies, enabling the company to charge licensing fees, royalty fees and trait fees to the farmers that now use them, but also because they enable an increased adoption of other chemicals and products in the companies portfolio, like RoundUp Weedkiller, building out both revenue streams while also offering hedges to any potential slumps in sales that might occur.  Additionally, protected under patent law for their intellectual property, these patents prohibit research on the new patented seed variety, except if the farmer or researcher is willing to pay the patent holder.

It's a brilliant business model, and this generation of farmers is the first to experience this shift in the business model, where they now have to license the use of this new technology, paying royalty, trait and licensing fees much like an end-user has to license the use of Microsoft's software.

And while these genetically engineered crops are widely grown in the United States, they have been banned or are labeled in 50 countries around the world due to health and environmental concerns and the fact that until now, no long-term studies have been conducted.

And while the study showed premature deaths, tumor growth and organ damage, with sickness concentrated especially among females, according to Reuters, Monsanto spokesman said that "more than 300 peer-reviewed studies" had found that (this) food was safe.

In other words, it's a bit of a he said/she said debate.

So again, what's an eater to do?

This corn cannot be grown in Europe, so you could move there.  But since that's not an option for most of us, as the debate continues, with the industry funding studies on one side saying one thing, while independent scientists say another, we can take a cue from Harvard University, who conducted research showing the impact that funding ties can make on the outcome of scientific studies, particularly those around food and nutrition.  The study from 2007 is titled "Relationship between funding source and conclusion among nutrition-related scientific articles".  Its conclusion?

"Industry funding of nutrition-related scientific articles may bias conclusions in favor of sponsors' products, with potentially significant implications for public health."

The bottom line is that the bottom line matters when it comes to science.  So we can expect to see more controversy around food studies and an increasing scrutiny of funding ties between researchers, institutions, universities and corporations, especially in light of the growing number of food safety concerns and recalls.

So ask questions. Become part of the conversation.  Start a book club, a movie night.  Nothing could be more important than the health of our families.  And if our food is making us sick, we need to know about it.  Because while there will always be controversy and criticism around the methodologies used in studies, there is in this study, specifically the pictures of rats with large tumors", reported the BBC, there will always be a He said/She said debate when profits are at stake.

But we are all stakeholders in our food supply and the health of our country.  And we are increasingly cancer-ridden, with our corporations, our families and our economy weighed down by the burden of disease.  Just this week it was announced that cancer has overtaken heart disease as the No. 1 killer among Hispanics in the U.S.

We have a right to independent, long-term studies that examine what the impact of these novel technologies and manufactured chemicals might have on the health of our loved ones, our pregnancies and our children, we have the right to know how our food is produced, and like 50 countries around the world, we have the right to labels on these genetically engineered ingredients, so that as mothers, fathers, sons and daughters, as Americans, we can make an informed choice when it comes to feeding our loved ones.

This is not about an eaters right to choose organic food, which by law does not allow either of these ingredients to be used in the process, nor is this is about those with capital being able to choose to shop in a certain zip code while those without capital can not.  This is a fundamental right to human health that should be afforded to all Americans : the right to know about the ingredients that are in our food supply and if they cause harm.

And while this study is not perfect, in the face of not a single long-term human health study until now, this is the only long-term study we've got. The only one.  And we need more.

Some argue, if this study is true,"why aren't NorthAmericans dropping like flies?!".  41% of us are expected to get cancer.  Cancer is now the leading cause of death by disease in American children.  Correlation is not causation, but in light of these statistics, not knowing what is in our food supply and the long-term harm that these ingredients might cause is no longer an option.  Because while our children may only represent 30% of the population, they are 100% of our future.

To ask the FDA to label these genetically engineered foods, placing the same value on the lives of Americans that has been placed on the lives of citizens in almost 50 other countries around the world, please join www.justlabelit.org

This week, my husband and I celebrated fifteen years of marriage.

Our story isn’t all that different to a lot of stories out there.  It is one of hope, dreams, hard work, inspiration, sacrifice, heartache and perseverance. 

It is the story of our lives, and the chapters that unfold, the expectations and the unexpected and how we choose to navigate them. 

Yet when we were standing at that altar, fifteen years ago, taking a vow “for better or worse, for richer or poorer, in sickness and in health,” we really had no way of knowing all of the details of what we were signing up for.  Looking back, it’s probably a blessing in disguise, as we made that blanket promise, to look after each other, no matter what the circumstances. 

Because what we have learned so far is that life is going to throw circumstances at you that you could never foresee.  Some will be beautiful, the blessings of a child, the love of friends, and some come in the form of health challenges - the loss of a child, a cancer or autism diagnosis - or in other ways -  the loss of a job or trustworthiness of a loved one.

Those times are hard. And when they have hit over the years, there are words that come to me that a colleague said just before our wedding:

“Your happiness in life will be determined by how you handle the curve balls.”

It is true.  Life throws curve balls, some hard, others soft.  But the older we get, the more I realize how true those words are.

A lot has changed in the last few years. I have changed.  My family has had to share me with the work that I love and the very special people that I love that are part of it.   It has not always been easy.  This passion, at times, felt to them like an affair of the heart, taking me away.  They feared that there might be less love for them, as my love for the work and the the incredible people that are part of it has grown.  But as we worked through it, we learned that love creates love - there is a generosity of the soul.  

There have been moments of deep grief and moments of unbridled hope, and through the very hard ones, when even music, which has been a constant companion my entire life, offered no solace, we always had each other.  Early on in my work, during a period of intense isolation, I once asked my husband, “Why do you believe in me?”

“Because you’ve never given me any reason not to,” he said. 

And so as we enter into the next fifteen years of our marriage, strengthened and tested by what we have learned in our first fifteen, I could not help but reflect when I saw a sign on a trail head we were hiking over the weekend. 

The sign read: “Experts Only!” “Ripsaw” and “Cinch.” It was an indicator for a double black diamond ski slope ahead and a gentle green run, but I could not help but think that the same could be said of marriage.  It can be both the gentle greens and the double black diamonds.  To a certain extent you can choose your slope, but you may also find yourself in unchartered territory, requiring a love, faith and trust in both yourself and in your partner, so that you can navigate the terrain together, no matter what the conditions may be.

Because in life, there will always be moments of fear.  But fear can not coexist with love. It is a defense mechanism that protects the ego, it is also the defense mechanism that shields the heart.  It is learned and builds walls. 

And it is in deconstructing those walls around ourselves and around the heart, in unlearning fear, that we find love.  In others and in ourselves.   

This Saturday, May 19th, is Food Revolution Day.  It is an unprecedented call to action that will inspire, educate and empower people around the world to stand up for real food.

And if someone had suggested that I'd be doing this a few years ago, I'd have said they were nuts.  I was nuking nuggets and burning noodles.  I wasn't a foodie, just a former financial analyst with four kids. 

But life changes you and an allergic reaction in one of our children over breakfast did just that, making me an unlikely crusader in this food movement.  And this week, I am thrilled to be joining thousands of people worldwide who will be participating in events to raise awareness on preventing diet-related diseases and perhaps diseases and conditions that we don't yet know are diet related (because those studies have not yet been done).  

It's been a pretty big shift, and it's only been six years since that breakfast and the launch of AllergyKids.  And six years ago, in all honesty, I'm not sure if we were quite ready for this message.  But having spent the last several years, working with families and corporations around the country, politicians on both sides of the aisles and countless other Americans inspired into action, one thing is certain, we are ready now.  

We are having a food awakening in our country, and it's largely driven by the unspoken truth we see every day in the declining health of our families.  From "pink slime" to "meat glue" and genetically engineered crops hardwired to withstand saturation with chemicals, around the country, we are realizing that not knowing about how our food is produced is not good for the health of our loved ones.  

Ignorance may have once been bliss, but today, the majority of the world's population is more likely to die from obesity than hunger.  In fact, in the United States, more people die from diet-related disease every year than drugs, alcohol and war combined.  That's not good for our children and that's not good for our country .  

Which is why I am so proud to be supporting the remarkable efforts of Jamie Oliver and the Food Revolution team on Food Revolution Day to help inspire and empower people to believe in their ability to create change.

In Colorado, we will be inviting people to our local Farmers Market to bring any piece of junk food, processed food, fake food (you know, the nutrient-void kind that packs nothing but calories) on Saturday, May 19th, and swap it out for some real food, full of ingredients that will nourish your family that have been donated by amazing companies that were founded on the principal that real food should be available and affordable to all Americans, regardless of socioeconomic status or zip code. 

We're calling the event the Food Swap and will include fun and games for the little ones, as well as an adult-sized spelling bee sure to leave you absolutely stumped.  Details are here.

And then later that evening, I'll be joining Jamie and four dinner guests from around the country and around the world for what is sure to be a heartfelt, insightful and inspiring hangout and a dinner conversation that we hope you will be part of (learn how by clicking here).

The food movement needs you.  It needs all of us to lend our voices. The CEOs of our corporations are listening, they have children, too, as do members of Congress.  And while none of us can do everything, all of us can do something.  So lend your talents, share your love, and become part of the Food Revolution.  And let's create this legacy for the health of our loved ones together. 

Today, investors joined the Food Revolution as Annie’s Homegrown, a little mac and cheese company that makes cheddar bunnies, went public.

Having worked as a financial analyst on a team that included several dads, there was not a doubt in my mind that the IPO was going to be a success (as I discussed back in this December 2011 interview). 

Little did I know by how much.  Annie’s initially hoped to price their shares between $14 and $16, but as interest continued to grow, it became clear that investors were as hungry for change as consumers, and Annie’s raised their offering price and ended up pricing above the range at $19 per share and closing up 89% on its opening day.

As Annie’s made its way around Wall Street, it set a precedent in the food industry, not only because it was started by a mom who wanted a healthier version of mac and cheese for her kids but also as a public food company, full of values and void of junk, promising to do good and do well.

And as we are quickly learning, it can’t come a moment too soon.  Because while other countries have chosen opt out of things like high fructose corn syrup, artificial growth hormones, artificial food dyes derived from petrochemicals and genetically engineered ingredients into their food supplies – particularly in the foods fed to children – they are still used in our products here.

The reason?  Because mounting scientific evidence (not the industry-funded kind used for marketing purposes) shows that these ingredients might play a role in conditions like hyperactivity, cancer and allergies.

But even beyond the double standard, what is truly jaw-dropping is the fact that our American corporations formulate their products differently for eaters in other countries.

We are lucky to have Annie’s here in the United States, adhering to this level of food production that focuses on maximizing health and minimizing harm, because here is a look at just how different a box of mac and cheese can be:

U.K. Version of Mac & Cheese:

Macaroni (Durum Wheat Semolina), Cheese (10%), Whey Powder (from milk), Lactose, Salt, Emulsifying Salts (E339, E341), Colours (Paprika Extract, Beta-Carotene)

U.S. Version of Mac & Cheese:

Enriched Macaroni Product (wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B12), riboflavin (vitamin B2), folic acid), Cheese Sauce Mix (whey, modified food starch, whey protein concentrate, Cheddar Cheese (milk, cheese culture, salt, enzymes), Granular Cheese (milk, cheese culture, salt, enzymes), Salt, Calcium Carbonate, Potassium Cloride, Contains Less Than 2% of Parmesan Cheese (part-skim milk, cheese culture, salt, enzymes, dried buttermilk, sodium tripolyphosphate, blue cheese (milk, cheese culture, salt, enzymes), Sodium Phosphate, Medium Chain Triglycerides, Cream, Citric Acid, Lactic Acid, Enzymes, Yellow 5, Yellow 6).

 

Source for Ingredients Lists: Kraft Macaroni and Cheese, The Cheesiest Dinner (U.S. Version), Kraft Cheesy Pasta (U.K. Version)

 

When I first heard the term "organic" several years ago, I dismissed it. It connoted a "status" and conjured up two different images: lifestyles of the rich and famous or perhaps some alternative, hippie thing.

I was wrong.

The term "organic" actually refers to the way agricultural products are grown and processed and legally details the permitted use (or not) of certain ingredients in these foods.

The details are that the U.S. Congress adopted the Organic Foods Production Act (OFPA) in 1990 as part of the 1990 Farm Bill which was then followed with the National Organic Program final rule published by the U.S. Department of Agriculture (USDA).

The standards include a national list of approved synthetic and prohibited non-synthetic substances for organic production which means that organically produced foods also must be produced without the use of:

• antibiotics
• artificial growth hormones
• high fructose corn syrup
• artificial dyes (made from coal tar and petrochemicals)
• artificial sweeteners derived from chemicals
• synthetically created chemical pesticide and fertilizers
• genetically engineered proteins and ingredients
• sewage sludge
• irradiation

Wow, who knew that conventional, non-organic food could contain these ingredients?  Not many of us, since sewage sludge and artificial growth hormones aren't on the label.

What about cloning animals or those genetically engineered salmon, hard-wired to double their weight? Those would be considered inconsistent with organic practices, too, because of the laboratory intervention required.

In other words, what we call "organic food,"  our grandmothers would have simply called "food."  Because a lot of these new ingredients didn't exist when we were younger, having only been created in laboratories, patented and then introduced into our foods in the last few decades.

LOOK FOR THE SEAL

Products labeled “100% Organic” and carrying the “USDA Organic” seal adhere to a strict legal standard: national organic standards require that organic growers and handlers be certified by third-party state or private agencies or other organizations that are accredited by USDA. Anyone who knowingly sells or mislabels as organic a product that was not produced and handled in accordance with the regulations can be subject to a civil penalty of up to $10,000 per violation.

WHY ORGANICS COST MORE

Admittedly, the high price of organic food can irritate anyone.  But the scrutiny that these foods undergo is enormous and expensive, driving prices at the cash register and for those producing them on the farm.  Why the costs?  Because the cost structure on our food supply offers taxpayer-funded resources called subsidies to the farmers using genetically engineered seeds and saturating crops in insecticides and weed killers, while charging the organic farmers fees to prove that their crops are safe.

That's like getting fined to wear your seat belt.

In other words, it's an un-level playing field right now.  And if we were all sitting down as a national family at our national dinner table, I don't think that any of us would want to be using our resources this way.  Wouldn't we rather have the organic food be the one that we fund, making it cheaper, more affordable and more accessible to all Americans?

But right now, it's not.  So should you choose to opt out of our conventional, chemically-intensive food production system and try something organic, you'll be joining a growing segment of the population and are not alone.

WHERE TO START?  Hop on over to Prevention, where I've written more.....

Source: The Organic Trade Association (OTA) and Organic Trade Association’s 2007 Manufacturer Survey (Because USDA does not yet do comprehensive market studies of organic sales, as it does for conventional U.S. agriculture.)

When I was asked to write the foreword for Kiwi Magazine's new cookbook, Allergy-Friendly Food for Families, I was totally intimidated.  Because in the beginning, I couldn't really cook.

But as I leaned into it, the words began to flow, and with the release of this extraordinary resource for food-sensitive and food-allergic eaters, I thought I'd share them below, because the book is an incredible tool, offering 120 gluten-free, dairy-free, nut-free, egg-free and soy-free recipes everyone will love.

~~~~~~~~~~~~~~~~~~~~

The landscape of childhood has changed. In the last several years, we have seen jaw-dropping increases in the rates of allergies, autism, ADHD and asthma, earning these conditions the nickname “the 4 As” and our children the title, “Generation Rx.”

Today, it is estimated that food allergies affect at least 1 out of 17 kids under the age of three, with a study showing a doubling of the peanut allergy between 1997 and 2002. And according to an October 2008 study by the Centers for Disease Control and Prevention, there has been a 265% increase in the rate of hospitalizations related to food allergic reactions.

And as we work to protect our food allergic families from the hidden dangers that foods can present, a growing number of us are finding our ways into the kitchen in an effort to prepare foods that are both safe and nutritious for our families.

For some, like me, this may be an intimidating task. Because a few years ago, I couldn’t cook. But when my youngest child had an allergic reaction one morning over breakfast, which in all candor included blue yogurt, frozen waffles and scrambled eggs, life changed. And like so many of you, I was thrown onto this new landscape of childhood and into the kitchen in an effort to manage these food allergies.

And in learning to cook, I realized that we can take the fear out of food and make it fun.

To be honest, I’ve burnt everything from pancakes to noodles, but I’ve also learned that the most important ingredient in any recipe is love.

So I invite you to pull up a chair, flip through Allergy-Friendly Food for Families and soak in the love and wholesome goodness that are tucked into these pages. Because Allergy-Friendly Food for Families is an invaluable resources for those interested in protecting the health of their families.

And remember, while none of us can do everything, all of us can do something. So pick a recipe and get started,

Because with inspiration, practical suggestions, heartfelt instructions and real world solutions, Allergy-Friendly Food for Families is both a sound investment in the health of your family and a resource that will pay dividends for a lifetime.

You can pick up a copy of Allergy-Friendly Food for Families at Barnes and Noble, your local retailer or on Amazon. To learn more, please visit Kiwi Magazine.

In the last week, extraordinary things have happened to our food supply.  

Coca Cola and PepsiCo agreed to alter their formulas in order to reduce the risk of a potentially cancer-causing caramel color in their product, Campbell's Soup announced they are kicking a hormone-disrupting chemical out of their soup cans, the USDA agreed to school lunch programs a choice around "pink slime" and 55 members of Congress sent a letter to the FDA calling for the labeling of biotech's genetically engineered ingredients - ingredients, not unlike "pink slime," that industry claims is safe. 

And what is remarkable about all of these things is that these changes were driven by consumer demand - consumers flat out wanted the right to know what was going into their foods and beverages.  

So here's a thought: thank them. All of them for stepping up and making these changes.  Sure, it might have taken some time, but hop on their websites and send in an email.  It won't take long.  And an attitude of gratitude goes such a long way.  For every voice that they hear, they recognize that there are dozens if not hundreds behind it.  

Send a quick thank you to your local Congressman for being one of the 55 who sent a letter to the FDA calling for the labeling of genetically engineered foods.  

Or if yours wasn't on the list, and you want to give them a heads up, you can find a link to who your state senator is right here. 

Plug in your zip code (you probably already know this) and it will bring up the list of the entire delegation, from federal to local. 

All you're doing is sending a little "thank you" note, or maybe a simple: "Hello.  Like you, I am concerned about the health of my loved ones, our community and our food supply..."

Remember: Together, we can do this.  Don't make the perfect the enemy of the good.  A little gratitude can go a long way.  And you may just begin an unlikely conversation (and find out that, like you, your local Congressmen has loved ones that might have allergies, diabetes, ADHD or cancer...).

Together, we can create a much-needed dialogue around restoring the health of our country.