Did you know that your drink might contain an ingredient that is not used in beverages in 100 countries around the world?

Brominated vegetable oil (also known as “BVO”) is found in sports drinks and citrus-flavored sodas.  It is a chemical that keeps two liquids mixed together.  It acts as a binding agent, also known as an emulsifier, and it prevents the flavoring and other ingredients found in our drinks from separating and floating to the surface.

It makes sense , on one level, as we don’t want our drinks to look like a separated salad dressing with ingredients floating to the top!  But this appearance might come with a hidden side effect.  According to SHAPE magazine and nutritionist Mira Calton and her husband Jayson Calton, Ph.D., “Because it competes with iodine for receptor sites in the body, elevated levels of the stuff may lead to thyroid issues, such as hypothyroidism, autoimmune disease, and cancer,” Calton says. As if that wasn’t scary enough, BVO's main ingredient, bromine, is a chemical that is considered toxic. It's been linked to all kind of health concerns, including organ system damage, birth defects, schizophrenia, and hearing loss, which explains why it's been removed or banned from food and drinks in more than 100 countries.

These health concerns and the fact that so many countries have removed BVO from their beverages was so concerning to one 15 year old that she launched an online petition that landed her in the New York Times in which she called for the removal of this ingredient from American beverages, as it’s been removed from products around the world.

Want to opt out of brominated vegetable oil here in the United States? Skip the sports drinks and choose water.  And if you’re filling up your cup at the soda fountain, instead of the lemon-lime and citrus flavored drinks, consider drinking something else.

Remember, while none of us can do everything, all of us can do something.  Focus on progress not perfection, and do what you can, where you are with what you have, remembering not to make “the perfect” the enemy of “the good.”

 Follow Robyn on Twitter @unhealthytruth or on Facebook.

In the absence of any federal labeling law, California is trying to become the first state to label genetically engineered ingredients in foods.  This could impact the county, as they represent the largest state economy in the US and the 8th largest in the world.

How could this affect all of us?  When legislation was proposed in California for Coke and Pepsi to label a caramel color in their sodas as potentially carcinogenic, rather than do so, the soda giants reformulated their products....across the country.

If this legislation (Proposition 37) passes in California, as Jillian Michaels, Danny DeVito, Dave Matthews and others are urging in this public service announcement, the food industry might very well decide to reformulate their products here in the US for all of us, in order to avoid the liability that these labels might carry, removing GMOs from their products and replacing them with alternatives, much like what they have done in over 40 countries around the world, like all European countries, the UK, China, Australia, Japan and India, where GMOs are already labeled.

If you have friends or family in California, please share this important message, as we all have the right to know what we are eating, and what happens in California has the potential to impact all of us.

 To learn more about this proposition and its ability to impact all of us, please visit California's Right to Know

 

Diet is like religion, it is not one-size-fits-all.  And as controversies swirl over how to handle the obesity epidemic, as individuals, we are quickly learning that there are a lot of little things that we can do that will make a big change in the health of families.  And that as we take these baby steps, these changes add up.

And with recent reports suggesting that even a 64 calorie reduction a day could go a long way to reducing the escalating rates of obesity, maybe it's as easy to do as ditching a can of soda.  If you need some inspiration, try the infographic below.

If you eat and pay taxes, you might want to know about “The Farm Bill.”

Remember the bailout that we funded for the banks?  Well, the same thing is happening in our food system.

And today, seventy leading chefs, authors, food policy experts, nutritionists, CEOs, and environment and health organizations sent an open letter to Members of Congress urging lawmakers to modernize the Farm Bill and make nutritious and healthy foods more affordable to all Americans.

According to a July 2011 poll , 78% of Americans want healthy food to be more affordable.  Not surprising when you consider the rates of diseases like diabetes, asthma and cancer that we are seeing in the health of our loved ones.

If you are one of the countless Americans who has ever stopped to wonder why fresh fruit is so expensive and processed and packaged food is so cheap, it’s largely because of the “Farm Bill” and the way that we currently allocate our taxpayer resources in our national food budget.

How it stands right now is that as taxpayers, we are writing checks and that money is being used as taxpayer funded payments called “subsidies” to support the growing of corn and soy, crops used to make our processed foods. Few of the dollars that we send in are used to support other foods in any meaningful way.  In other words, our current system keeps the foods that use these ingredients, mainly the cheap processed foods, cheap, while making everything else seem expensive.

Can you imagine if  instead of funding the junk food, we funded other foods?  Like apples and carrots for example?  We could afford to carry them in schools, at home and in hospitals. Our food companies would use more of them in their products, as they’d be cheaper to source, and we would benefit from the nutritional differences.

Sound too good to be true?  It is, right now.

And some might argue (and they do) that we need our current subsidy system to avoid mass starvation.  How else are we going to feed the world?  But interestingly, just this week, according to the World Health Organization and Business Week, there is so much extra food floating around the globe that not only is it increasing rates of obesity, but we also waste a third of what is produced, it’s simply thrown away. As a result, obesity is a far greater threat facing the globe than starvation, and malnutrition is affecting both.

In other words, we have subsidized a food system that is making us fat, sick and undernourished.

Some food corporations and production groups, especially those who grow soy and corn believe that these handouts are necessary to guarantee stable prices, a food supply and to protect food crops from steep price declines.  Apparently, they may not be aware that the global banks and Wall Street can wreak havoc on food prices by trading what are known as “collateralized commodity obligations” in which they bundle up a whole bunch of these assets in order to profit off of the trades. But how could they be aware of these derivatives?  They are hardly regulated.

But back to the "Farm Bill," the bill would also provide an estimated $9 billion a year to continue a long-standing insurance program that benefits only farmers of commodity crops.  In other words, farmers are paid to buy and grow corn and soy.  They won’t get the same level of insurance if they grow something else, like apples, carrots or tomatoes.  In the current system, with the subsidies and insurance promises, the system only pays farmers to keep growing corn and soy crops.  There is no safety net if they choose to grow anything else.  Who can blame them?  Times are tough.

Which is why today’s letter to Congress is so important.  It calls for an end to this lopsided allocation of taxpayer resources and our lopsided funding of the food system and asks for an end to the bailout of Big Ag that allocates $140 billion to companies engineering corn and soybean seeds from which so many of the ingredients now found in our fake, fast and processed foods are derived.  Right now, according to the U.S. Government Accountability Office, “about one-third of the subsidies awarded under (last year’s) program went to just 4% of farmers.”

According to the letter sent to Congress today, Americans "are deeply concerned that it would continue to give away subsidies worth tens of billions of taxpayer dollars to the largest commodity crop growers, insurance companies, and agribusinesses even as it drastically underfunds programs to promote the health and food security of all Americans”.

Mass starvation?  It seems that mass malnutrition in an increasingly obese world in which too much food is being produced, thrown away and wasted seems more likely.

It also seems that the Farm Bill, this taxpayer funded piece of legislation, “is out of step with the nation’s priorities and what the American public expects and wants from our food and farm policy.”

And while this funding of the status quo might be good for the chemical companies and for those whose products have to be purchased  by our nation’s farmers in order to grow these two crops, it doesn’t seem to be benefiting the millions of stakeholders in the food supply, nor the farmers themselves, nor the growing number of obese and overweight Americans who rely on cheap, processed foods to feed their families in quite the same way.

A better "Farm Bill" would fund a diverse and healthy food system, especially in light of the fact that a growing number of us and our national economy are being impacted by obesity, diabetes, cancer, allergies and autism, diseases and conditions that are increasingly being shown to have a link to diet and nutrition.

So while you may not have heard of the “Farm Bill” until recently, this Senate bill is arguably one of the most important pieces of legislation Congress will consider this year, and it is set to go to the floor in the coming week.

And if you haven’t heard about it, you’re not alone.  But “unless we – meaning all of us who eat and pay taxes – demand Congress fundamentally change the way it writes the next farm bill, I can guarantee the interests of agribusiness will once again come out on top,” said Ken Cook, president and co-founder of EWG. “We have a real opportunity to compel members of Congress to work on behalf of our health and the environment if they hear from all of us now.  Eaters - it's time to get in the game."

Let’s go, America.  Game on.

CALL TO ACTION: The Farm Bill—the most important legislation when it comes to your food- is about to be voted on in the US Senate. Now is the time to stand up and fix our broken food system. Together, we can create a food system and a Farm Bill that is fairer, healthier and more sustainable for all Americans http://tiny.cc/ff26ew

 

 

 

As originally seen onPrevention.com
Last week, the Mount Sinai Children's Environmental Health Center (CEHC) released a list of the top ten toxic chemicals suspected to cause autism and learning disabilities.

This list can't come soon enough, as last month, the CDC reported that autism spectrum disorder (ASD) now affects 1 of every 88 American children -- a 23% increase from 2006 and a 78% increase from 2002.

And while there is controversy over how those numbers are reached, it still is worth repeating.  There has been a 78% increase in children diagnosed with autism spectrum disorder in the last ten years.  At the same time, the CDC also reported that ADHD now affects 14% of American children.

As these disorders continue to affect more children across the U.S., researchers are asking what is causing these dramatic increases.  Some of the explanation is greater awareness and more accurate diagnosis. But clearly, there is more to the story than simply genetics, as the increases are far too rapid to be of purely genetic origin.

According to the Mount Sinai Children's Environmental Health Center (CEHC) release this morning and data from the research article, "Environmental Pollutants and Disease in American Children (July 2002), "the National Academy of Sciences reports that 3% of all neurobehavioral disorders in children are caused directly by toxic exposure in the environment and another 25% disorders are caused by interactions between environmental factors and genetics. But the precise environmental causes are not yet known". (Note: the first version of this article included a link to the National Academy of Sciences study from 2000 and has been updated to include a link to the July 2002 study).

So while industry can claim that there is little evidence that these chemicals in isolation or in combination (which doctors now refer to as "synergistic toxicity") cause autism, the truth is that there is still very little evidence or the toxicological safety studies.  In other words, there is a gap in the science.

There is a huge gap.  According to CNN, the EPA has tested only about 200 of the 80,000 chemicals in use.

But thankfully, that is changing with the work of the team at Mt. Sinai and the extraordinary leadership, courage and intellect of Dr. Phil Landrigan and the urgent call by experts to reform chemical laws.

To guide a research strategy to discover potentially preventable environmental causes and to arm parents and those hoping to be parents with knowledge, the Children's Environmental Health Center (CEHC) has developed a list of ten chemicals found in consumer products that are suspected to contribute to autism and learning disabilities.

This list was published today in Environmental Health Perspectives in an editorial written by Dr. Philip J. Landrigan, director of the CEHC, Dr. Linda Birnbaum, director of the National Institute for Environmental Health Sciences (NIEHS), and Dr. Luca Lambertini, also of the CEHC.

The top ten chemicals are:

1. Lead
2. Methylmercury
3. PCBs
4. Organophosphate pesticides
5. Organochlorine pesticides
6. Endocrine disruptors
7. Automotive exhaust
8. Polycyclic aromatic hydrocarbons
9. Brominated flame retardants
10. Perfluorinated compounds

As the Children's Environmental Health Center shares, the editorial was published alongside four other papers -- each suggesting a link between toxic chemicals and autism.  Both the editorial and the papers originated at a conference hosted by CEHC in December 2010.

The first paper, written by a team at the University of Wisconsin - Milwaukee, found preliminary evidence linking smoking during pregnancy to Asperger's disorder and other forms of high-functioning autism.  The next two papers, written by researchers at the University of California - Davis, show that PCBs disrupt early brain development. The final paper, also by a team at UC - Davis, suggests further exploring the link between pesticide exposure and autism.

Ultimately, all five papers call for increased research to identify the possible environmental causes of autism in America's children.

This importance of this call to action can not be emphasized enough, because while our children may only represent 30% of our population, they are 100% of our future and we need to protect them like our country depends on it.  Because it does.

So what can you do to protect the health of your children?  Thankfully, a lot.  And while none of us can do everything, all of us can do something, so choose one, some or all from the list below:

• Eat organic food whenever possible to reduce exposure to synthetic pesticides which by law are not allowed for use in its production
• Open your windows to clear the air in your home from the toxins that can accumulate there
• Take your shoes off as you come inside to keep pesticides on the soles of your shoes from entering your home
• Look for cans and plastic bottles that are "BPA-free"

Health care. You couldn't pick a more loaded political topic (OK, maybe oil) which is absolutely fascinating.  Especially in light of the escalating rates of diseases in our country.  

Because the bottom line is that unfortunately, we are growing sicker by the year and in increasing need of a thriving health care system to address these conditions.

No one wants to admit these things, and yet the Centers for Disease Control continues to release alarming statistics: from cancer being the leading cause of death by disease in children under the age of fifteen, to the escalating rates of asthma, to the increased hospitalizations related to food allergic reactions.  It's not just our health that is coming under pressure, our medical system is, too. 

It's something that I recently addressed as a keynote to a healthcare conference in Boston (with a short interview highlighting some stats below). 

But rather than careen into the darkness, let's not stop and pause for a moment to reflect on the state of our health and our healthcare system.  Let's dialogue, based on the principals of Joseph Schumpeter and that of creative disruption, and take a hard and honest look at the existing model in order to revolutionize the design of a new one.  

No other nation on the planet spends as much as we do on medical care.  As a matter of fact, no one spends more than 12% of their total economy, their GDP, on health care costs.

But according to TIME Magazine, "the most striking aspect of America's medical system remains how much of an outlier it is in the advanced industrial world."

What do we spend?  17%.  So 17 cents of every dollar floating around in our economy is spent in the medical system.  Sure, that's a great model if you are a company in the medical system capturing those expenditures, it drives shareholder return.  But what about the impact that these costs have on our families, corporations and ultimately our economy?

Well, let's take a look.

The fact of the matter is that we do worse than most other countries on almost every measure of health outcomes.  We lag behind countries like Bosnia and South Korea in terms of life expectancy at birth, as well as show elevated levels of infant mortality and depressed levels of patient satisfaction.  

In other words, we're not healthy and we're not happy with the system we've got.

As TIME Magazine writes "Put simply, we have the most expensive, least efficient system of any rich country on the planet.  Costs remain high on every level."

But just because this is the system that we've inherited (consider it a prototype), it doesn't mean that it has to be the system we continue to embrace going forward.  We had the fax machine for a while.  It worked, but then we developed new technologies, smarter, better, more efficient prototypes.  We can do the same thing here.

The landscape in front of us is wide open.  And we know that America's got talent, creativity and a fierce entrepreneurial spirit with which it can drive change.  It's those characteristics upon which our country was founded.

So lend your talent.  Put some skin in the game. Whatever you want to call it.

Let's bring food into the health care equation and let's figure this out.  Because we've got too much at stake, as a country, as an economy and as citizens both at home and in the global marketplace.

Anyone who has followed my work, knows that I sing a constant refrain:

None of us can do everything, but all of us can do something.

Thank goodness, right?  Especially when there are certain things that you know you are just not good at. 

For me, that lack in expertise revolves around tools for design technology.  I have never been trained in them, think they can be used to create pieces of work that are absolutely beautiful and am in awe (and so envious) of those who possess the talent.

So when someone reached out to share the work that she had created after hearing one of my TEDx talks, it absolutely blew me away.  It is something that leveraged her unique talents with her passion (which we happen to share about clean and safe food) and inspired me so much that I wanted to share it here.  

Hope it inspires you, too!

When I was asked to write the foreword for Kiwi Magazine's new cookbook, Allergy-Friendly Food for Families, I was totally intimidated.  Because in the beginning, I couldn't really cook.

But as I leaned into it, the words began to flow, and with the release of this extraordinary resource for food-sensitive and food-allergic eaters, I thought I'd share them below, because the book is an incredible tool, offering 120 gluten-free, dairy-free, nut-free, egg-free and soy-free recipes everyone will love.

~~~~~~~~~~~~~~~~~~~~

The landscape of childhood has changed. In the last several years, we have seen jaw-dropping increases in the rates of allergies, autism, ADHD and asthma, earning these conditions the nickname “the 4 As” and our children the title, “Generation Rx.”

Today, it is estimated that food allergies affect at least 1 out of 17 kids under the age of three, with a study showing a doubling of the peanut allergy between 1997 and 2002. And according to an October 2008 study by the Centers for Disease Control and Prevention, there has been a 265% increase in the rate of hospitalizations related to food allergic reactions.

And as we work to protect our food allergic families from the hidden dangers that foods can present, a growing number of us are finding our ways into the kitchen in an effort to prepare foods that are both safe and nutritious for our families.

For some, like me, this may be an intimidating task. Because a few years ago, I couldn’t cook. But when my youngest child had an allergic reaction one morning over breakfast, which in all candor included blue yogurt, frozen waffles and scrambled eggs, life changed. And like so many of you, I was thrown onto this new landscape of childhood and into the kitchen in an effort to manage these food allergies.

And in learning to cook, I realized that we can take the fear out of food and make it fun.

To be honest, I’ve burnt everything from pancakes to noodles, but I’ve also learned that the most important ingredient in any recipe is love.

So I invite you to pull up a chair, flip through Allergy-Friendly Food for Families and soak in the love and wholesome goodness that are tucked into these pages. Because Allergy-Friendly Food for Families is an invaluable resources for those interested in protecting the health of their families.

And remember, while none of us can do everything, all of us can do something. So pick a recipe and get started,

Because with inspiration, practical suggestions, heartfelt instructions and real world solutions, Allergy-Friendly Food for Families is both a sound investment in the health of your family and a resource that will pay dividends for a lifetime.

You can pick up a copy of Allergy-Friendly Food for Families at Barnes and Noble, your local retailer or on Amazon. To learn more, please visit Kiwi Magazine.

Sometimes something comes across your desk that is so obvious, so common-sense worthy, that it is almost too much.  

That happened this morning when an email from The Well Daily hit my inbox, offering up a safe and hugely affordable way to keep your house clean.  

Now, that's not to say that I like cleaning. I don't.  

But the message was full of information that any of our grandmothers could share, and I couldn't help but think our grandmothers might also shake their heads and ask us "Why on earth we were spending so much money on products that are so full of things that could do such harm?"  Great question, especially in light of a recent report in the New York Times which reveals that with over 80,000 chemicals in our every day products, the societal costs attributable to this toxic exposure is $76.6 billion for a single year!  

There's certainly a smarter way to spend our money. And while none of us can do everything, all of us can do something.  So maybe a money-saving tip like the one below can serve as an entry point:

 

If you are just tuning in to this "pink slime" debate, and the ingredients now being used in our National School Lunch Program, there is no better place to start than with Jamie Oliver's television show that gives a "Pink Slime 101".