Fifteen year ago, if someone had suggested that I'd be writing this column, I'd have asked what planet they were on.

I was working as a financial analyst that covered the food industry.  My day to day consisted of meeting with management teams, taking factory and store tours and cranking out reports on companies like Kroger, Safeway, Costco and Whole Foods.  I wasn't a foodie, and I couldn't cook.

My job included crunching the numbers, learning business models and evaluating the costs of production and distribution of our food supply.

Thank goodness.

Because today, that experience has served a greater purpose: the ability to look at the current state of our food system, the financial engineering of the science behind it and the economically motivated decisions that food industry executives make to meet their fiduciary duty to drive shareholder return and sheds light on how these decision are affecting the health of our families.

And it's becoming increasingly obvious that we've got a broken economic model at work in our food system.  Farmers are rewarded with taxpayer funded resources called subsidies for growing crops in a chemically-intensive, genetically and financially engineered kind of way to drive shareholder return for the chemical companies.  While on the other hand, farmers that are growing things organically, which means by law without the use of synthetic pesticides and crops genetically engineered to require increasing doses of toxic weed killer, have to pay fees to prove that their crops are safe, then fees to label those crops with the "USDA Organic" seal and then they don't receive the same crop insurance and marketing assistance programs that the other farmers do.

Add to that the fact that American companies formulate their products one way for eaters over seas, without the use of artificial colors, genetically engineered ingredients, high fructose corn syrup, and it's enough to get anyone going.  But the fact of the matter is that what we have to label as "organic food" here in the United States is more or less called "food" in other countries.  Because overseas, it's the products that contain all of the novel ingredients like, genetically engineered ones, that have to be labeled.

So what's a consumer to do?  Learn the Big 8.  These are the ingredients which, by law and according to our very own United States Department of Agriculture, are not allowed into the production of foods that are made organically:

As to be expected, there was a scientist in the field of genomics aggressively speaking out against one of my TEDx talks.  It sparked an outcry that hit a resurgence again this week.

It’s not the first time that my work has come under fire, nor will it be the last as the information that I present is disruptive.  To many, it creates a cognitive dissonance - a discomfort caused by holding conflicting ideas, beliefs or values and can often elicit a strong emotional reaction.

And it did just that earlier this year, whena scientist at the University of Florida which houses the Institute of Food and Agricultural Sciences questioned one of my presentations.

So when I looked into the work of the person making the accusations, I was not surprised that he had dedicated his life to plant research and genetic engineering.  His commitment is remarkable.  I understand it, because it is that same dedication that I have to my research and work into the financial engineering and the role it can play in the integrity of science. 

That dedication, that level of commitment, is something to be honored, not slandered, as it is not without sacrifice.  And we actually went on to speak, sharing our concerns over barriers to entry that can hinder innovation, the impact that climate change is having on food supplies and other topics.  

But his criticism was that of a subject that continues to raise itself as to whether or not genetically engineered crops are safe. 

The scientific debate tends to center around whether genetically engineered crops have been “thoroughly tested,” while a debate around the financial engineering of the science continues to grow.

And with deep respect for the scientist with whom I eventually spoke and his research and dedication to his students, it is important to look at the independent science, because as the Union for Concerned Scientists states:

“Political interference in federal government science is weakening our nation's ability to respond to the complex challenges we face. Because policy makers depend on impartial research to make informed decisions, we are mobilizing scientists and citizens alike to push for reforms that will enable our leaders to fully protect our health, safety, and environment.”

In a Science Magazine in 2000, a Spanish researcher named Jose L. Domingo who later went on to write a 2007 paper, “Toxicity Studies of Genetically Modified Plants: A Review of the Published Literature,” found only seven peer reviewed papers on genetically engineered crop safety as of 2000, most of them dealing with short-term nutritional effects.  

According to Dr. Charles Benbrook, who worked in Washington, D.C. on agricultural policy, science and regulatory issues from 1979 through 1997, served for 1.5 years as the agricultural staff expert on the Council for Environmental Quality at the end of the Carter Administration, and following the election of Ronald Reagan, moved to Capitol Hill in early 1981 and was the Executive Director of the Subcommittee of the House Committee on Agriculture with jurisdiction over pesticide regulation, research, trade and foreign agricultural issues, what that means is that at the time that two genetically engineered products were approved for the food supply, there were no studies in the open scientific literature.

Let’s stop and think about that for a minute in the context of something that is more familiar. 

Can you imagine if a medical device or a new pharmaceutical drug were introduced with no studies in the open scientific literature for public review?  Or if a car was introduced onto the highway in the same manner?

The concern is shared by the National Academy of Sciences in the paper, Safety of Genetically Engineered Foods: Approaches to Assessing Unintended Health Consequences, "As with all other technologies for genetic modification, they also carry the potential for introducing unintended compositional changes that may have adverse effects on human health."

Furthermore, according to Benbook, as of 2007 and Domingo's more recent and comprehensive review, a “Toxicity Studies of Genetically Modified Plants: A Review of the Published Literature", there are still no more than about ten studies assessing the toxicological impact of genetically engineered ingredients in our food supply, almost all are limited in scope (there is a review of 24 studies focusing on nutritional equivalency), and short term, with most of them dealing with genetically engineered foods other than corn and soybeans.  

Which means that the bottom line is that there are no published, peer reviewed studies on the toxicological impacts of today's commercial genetically engineered ingredients now found in our food supply, and almost none on older genetically engineered ingredients, that provide evidence that show that these foods are toxicologically safe.  

At the conclusion of the abstract for the paper, the author himself poses the question: “where is the scientific evidence showing that GM plants/food are toxicologically safe?”

To me, that is a question so important that it was unequivocally an “Idea Worth Spreading,” a question worth asking, a dialogue worth having.   

Correlation is not causation but with the Centers for Disease Control now reporting that cancer is the leading cause of death by disease in children under the age of fifteen, that there has been a 265% increase in the rates of hostpiatlizations related to food allergic reaction, it is worth noting that “no evidence of harm” is not the same as “evidence of no harm.” 

What we are witnessing, through 55 members of Congress that have called for the labeling of these ingredients, the over one million Americans who have sent comments to the FDA asking for the same, interest in a TEDx talk given by a former financial analyst, author and mother of four, is a movement, perhaps begun by the Spanish researcher with his ask for the scientific evidence showing that genetically engineered foods are toxicologically safe, and a call for the labeling of these foods, as they are labeled in over 40 countries around the world, until we have more science.

It is a call for studies that might alert a pregnant woman working on a farm about the impact that her exposure to these crops and the chemicals used to produce them might have on the health of her unborn babies.

It is a call for science and for the research that tells a mother if her child is allergic to conventional soybeans, the kind that has been in our food supply for generations, or if her child is allergic to the genetically engineered components now found in soybeans that were introduced in the late 1990s. 

It is a call for the scientific tests that would enable a father to test his child for those differences at his allergist’s office.

It is a call for science and our right to know about the foods that we are eating and what their impact might be on the health of our families. 

Is correlation causation?  Not at all, but with millions of Americans beginning to wake up to the fact that we have additives in our food supply, from lean beef trimmings, to artificial growth hormones to genetically engineered ingredients, additives that were not in our foods a generation ago, we are asking for more science, integrity in science, full disclosure of the financial engineering behind the science, and for labels and the right to make an informed choice about what we are feeding our families. 

We have learned what can happen otherwise, from the tobacco industry to the Space Shuttle Challenger disaster, so I hope that the TED team will continue the conversation with consumers, genetic engineers as well as financial ones, economists and the medical community in a forum in which attendees can express their opinions and one that requires full disclosure of any institutional ties, research grants or patents of those involved to preserve the dialogue and the scientific integrity of the discussion.  

Because as Carl Sagan once said, "We have designed our civilization based on science and technology and at the same time arranged things so that almost no one understands anything at all about science and technology."

An idea worth spreading?  A dialogue worth having? Absolutely. 

And while we talk about it, let's label these ingredients as they are labeled in countries around the world - like England, Japan, Australia, New Zealand, the European Union, China, Russia and India, so that Americans have the same liberty to know that these new ingredients have been introduced into our food, too. 

Additional Resources: 

Scientific Integrity: Union of Concerned Scientists: http://www.ucsusa.org/scientific_integrity/
Toxicity Studies of Genetically Modified Plants: http://www.biosafety.ru/ftp/domingo.pdf
Faculty Endowments: http://www.uff.ufl.edu/FacultyEndowments/ProfessorshipInfo.asp?ProfessorshipFund=007489
Kevin Folta's Blog: http://kfolta.blogspot.com/2012/03/complete-insanity-in-theater-built-by.html
UF Scientists Collaborate with Monsanto: http://news.ifas.ufl.edu/2011/10/14/uf-scientists-collaborate-with-monsanto-to-develop-improved-computer-model-for-corn-production/
The Space Shuttle Challenger Disaster: A Study in Organizational Ethics http://pirate.shu.edu/~mckenndo/pdfs/The%20Space%20Shuttle%20Challenger%20Disaster.pdf
Safety of Genetically Engineered Foods: Approaches to Assessing Unintended Health Consequences http://www.nap.edu/openbook.php?isbn=0309092094

In a world in which we are constantly worried about the health of our families, the stability of our jobs, paying the mortgage and all of life's responsibilities, the simple act of trying to eat healthy often becomes a challenge.

Not to mention that if your family is anything like mine, then you've most likely got some picky eaters, limited time and a limited budget with which to pull all of this off in a world of soaring food prices.

All of this concern, on top of the recent announcement by Nestle that genetically engineered foods,  crops that have been engineered using biotechnology to withstand increasing doses of chemicals sold by the chemical industry, may not be "the answer" that the food industry needs to feeding the world.  

So what's an eater to do?  Especially those worried about allergies, cancer or diabetes here in the United States, one of the few developed country that never labeled these genetically engineered ingredients hardwired for chemicals in the first place?  Thankfully, there is a lot.  And these tips are for everyone, not just words for the "well-nourished who can afford to shop at Whole Foods," because clean and safe food should not be a function of zip code or socioeconomic status, it is a fundamental human right.

Access to food, labeled to disclose allergens, additives, genetically engineered ingredients & chemicals used on them, is a human right that should be afforded all Americans as it is to eaters in other countries, especially in light of cancer statistics that suggest 41% of Americans are expected to get cancer in our lifetimes.

• Go Orgo-Generic. Major grocery store chains like Safeway and Kroger, and big box food retailers like Costco and even Wal-Mart, now carry their own organic foods. And all foods labeled "USDA organic" are created equal, no matter where you find them. No need to upscale your grocery store when Wal-Mart gets it done.


• Buy Frozen. Frozen foods (like strawberries and fish) are cheaper than those that are delivered fresh. So if the prices on fresh produce are eye-popping, cruise on over to the frozen food aisle for a discount.


• Eat with the Season. Retrain your taste buds to think like your grandmother did. She didn't eat strawberries in the middle of winter. Locally grown foods are usually cheaper than those flown in from another hemisphere so if you eat with the season, you'll be eating more affordably.


• Skip the Box, Embrace the Bulk. Food that comes in boxes costs more because of the packaging costs associated with designing those pretty pictures! When you buy in bulk, you're not paying for all of the packaging, you're paying for the food which is what you want anyway. So slide on over to that bulk food aisle in Safeway and look for noodles, cereals, rice and beans in your local grocery store.


• Support the US economy and Buy Local. You can save money by becoming a member of a local farm (just like you became a member at Safeway or Costco!). How do you find a local farm, you ask? Well, thankfully, the USDA now has a list of online sites to help you find the closest farm near you.


• Comparison Shop. You wouldn't buy a car without comparison shopping, so before you even head out the door you can compare the prices of organic foods at different retailers from the safety of your own computer.


• Coupons, coupons, coupons: Organic bargains are everywhere so click on About.com's Frugal Living page where you will find All Organic Links.


• Grow One Thing. If you're as busy as we are, there's not a chance in creation that you are going to be able to feed your family off of your home-grown harvest, but you will find that growing a tomato plant can be incredibly inspiring. And it's not as intimidating as it seems. So pick one thing to grow -- you can do it (we all grew lima beans in cups as kids, right?).


• Find a Friend.It is way more fun when you share this adventure with someone else, so be sure to find a friend, share this link and get back to us with your success stories (and if you have a tip that you want to add, please post it in the comment section below!).

Good luck! And keep us posted on your success stories, because as a national family sitting down to our national dinner table, together, we can inspire, create and restore the health of our country.

Diet is like religion, it is not one-size-fits-all.  And as controversies swirl over how to handle the obesity epidemic, as individuals, we are quickly learning that there are a lot of little things that we can do that will make a big change in the health of families.  And that as we take these baby steps, these changes add up.

And with recent reports suggesting that even a 64 calorie reduction a day could go a long way to reducing the escalating rates of obesity, maybe it's as easy to do as ditching a can of soda.  If you need some inspiration, try the infographic below.

This week, my husband and I celebrated fifteen years of marriage.

Our story isn’t all that different to a lot of stories out there.  It is one of hope, dreams, hard work, inspiration, sacrifice, heartache and perseverance. 

It is the story of our lives, and the chapters that unfold, the expectations and the unexpected and how we choose to navigate them. 

Yet when we were standing at that altar, fifteen years ago, taking a vow “for better or worse, for richer or poorer, in sickness and in health,” we really had no way of knowing all of the details of what we were signing up for.  Looking back, it’s probably a blessing in disguise, as we made that blanket promise, to look after each other, no matter what the circumstances. 

Because what we have learned so far is that life is going to throw circumstances at you that you could never foresee.  Some will be beautiful, the blessings of a child, the love of friends, and some come in the form of health challenges - the loss of a child, a cancer or autism diagnosis - or in other ways -  the loss of a job or trustworthiness of a loved one.

Those times are hard. And when they have hit over the years, there are words that come to me that a colleague said just before our wedding:

“Your happiness in life will be determined by how you handle the curve balls.”

It is true.  Life throws curve balls, some hard, others soft.  But the older we get, the more I realize how true those words are.

A lot has changed in the last few years. I have changed.  My family has had to share me with the work that I love and the very special people that I love that are part of it.   It has not always been easy.  This passion, at times, felt to them like an affair of the heart, taking me away.  They feared that there might be less love for them, as my love for the work and the the incredible people that are part of it has grown.  But as we worked through it, we learned that love creates love - there is a generosity of the soul.  

There have been moments of deep grief and moments of unbridled hope, and through the very hard ones, when even music, which has been a constant companion my entire life, offered no solace, we always had each other.  Early on in my work, during a period of intense isolation, I once asked my husband, “Why do you believe in me?”

“Because you’ve never given me any reason not to,” he said. 

And so as we enter into the next fifteen years of our marriage, strengthened and tested by what we have learned in our first fifteen, I could not help but reflect when I saw a sign on a trail head we were hiking over the weekend. 

The sign read: “Experts Only!” “Ripsaw” and “Cinch.” It was an indicator for a double black diamond ski slope ahead and a gentle green run, but I could not help but think that the same could be said of marriage.  It can be both the gentle greens and the double black diamonds.  To a certain extent you can choose your slope, but you may also find yourself in unchartered territory, requiring a love, faith and trust in both yourself and in your partner, so that you can navigate the terrain together, no matter what the conditions may be.

Because in life, there will always be moments of fear.  But fear can not coexist with love. It is a defense mechanism that protects the ego, it is also the defense mechanism that shields the heart.  It is learned and builds walls. 

And it is in deconstructing those walls around ourselves and around the heart, in unlearning fear, that we find love.  In others and in ourselves.   

When I was asked to write the foreword for Kiwi Magazine's new cookbook, Allergy-Friendly Food for Families, I was totally intimidated.  Because in the beginning, I couldn't really cook.

But as I leaned into it, the words began to flow, and with the release of this extraordinary resource for food-sensitive and food-allergic eaters, I thought I'd share them below, because the book is an incredible tool, offering 120 gluten-free, dairy-free, nut-free, egg-free and soy-free recipes everyone will love.

~~~~~~~~~~~~~~~~~~~~

The landscape of childhood has changed. In the last several years, we have seen jaw-dropping increases in the rates of allergies, autism, ADHD and asthma, earning these conditions the nickname “the 4 As” and our children the title, “Generation Rx.”

Today, it is estimated that food allergies affect at least 1 out of 17 kids under the age of three, with a study showing a doubling of the peanut allergy between 1997 and 2002. And according to an October 2008 study by the Centers for Disease Control and Prevention, there has been a 265% increase in the rate of hospitalizations related to food allergic reactions.

And as we work to protect our food allergic families from the hidden dangers that foods can present, a growing number of us are finding our ways into the kitchen in an effort to prepare foods that are both safe and nutritious for our families.

For some, like me, this may be an intimidating task. Because a few years ago, I couldn’t cook. But when my youngest child had an allergic reaction one morning over breakfast, which in all candor included blue yogurt, frozen waffles and scrambled eggs, life changed. And like so many of you, I was thrown onto this new landscape of childhood and into the kitchen in an effort to manage these food allergies.

And in learning to cook, I realized that we can take the fear out of food and make it fun.

To be honest, I’ve burnt everything from pancakes to noodles, but I’ve also learned that the most important ingredient in any recipe is love.

So I invite you to pull up a chair, flip through Allergy-Friendly Food for Families and soak in the love and wholesome goodness that are tucked into these pages. Because Allergy-Friendly Food for Families is an invaluable resources for those interested in protecting the health of their families.

And remember, while none of us can do everything, all of us can do something. So pick a recipe and get started,

Because with inspiration, practical suggestions, heartfelt instructions and real world solutions, Allergy-Friendly Food for Families is both a sound investment in the health of your family and a resource that will pay dividends for a lifetime.

You can pick up a copy of Allergy-Friendly Food for Families at Barnes and Noble, your local retailer or on Amazon. To learn more, please visit Kiwi Magazine.

In the last week, extraordinary things have happened to our food supply.  

Coca Cola and PepsiCo agreed to alter their formulas in order to reduce the risk of a potentially cancer-causing caramel color in their product, Campbell's Soup announced they are kicking a hormone-disrupting chemical out of their soup cans, the USDA agreed to school lunch programs a choice around "pink slime" and 55 members of Congress sent a letter to the FDA calling for the labeling of biotech's genetically engineered ingredients - ingredients, not unlike "pink slime," that industry claims is safe. 

And what is remarkable about all of these things is that these changes were driven by consumer demand - consumers flat out wanted the right to know what was going into their foods and beverages.  

So here's a thought: thank them. All of them for stepping up and making these changes.  Sure, it might have taken some time, but hop on their websites and send in an email.  It won't take long.  And an attitude of gratitude goes such a long way.  For every voice that they hear, they recognize that there are dozens if not hundreds behind it.  

Send a quick thank you to your local Congressman for being one of the 55 who sent a letter to the FDA calling for the labeling of genetically engineered foods.  

Or if yours wasn't on the list, and you want to give them a heads up, you can find a link to who your state senator is right here. 

Plug in your zip code (you probably already know this) and it will bring up the list of the entire delegation, from federal to local. 

All you're doing is sending a little "thank you" note, or maybe a simple: "Hello.  Like you, I am concerned about the health of my loved ones, our community and our food supply..."

Remember: Together, we can do this.  Don't make the perfect the enemy of the good.  A little gratitude can go a long way.  And you may just begin an unlikely conversation (and find out that, like you, your local Congressmen has loved ones that might have allergies, diabetes, ADHD or cancer...).

Together, we can create a much-needed dialogue around restoring the health of our country.  

The landscape of food has changed.  Not only is it available 24/7 and  marketed to us using mobile apps and Internet games, but it is also full of lots of ingredients that just didn't exist when we were kids.   So while our food may look the same, it now contains  artificial, engineered and genetically altered ingredients that are so new that patents have been filed on them in the United States Patent and Trademark Office.

Not something any busy eater wants to hear.  Especially a busy parent who is doing his or her best to simply get the kids to eat.

But we are quickly learning that the ingredients in our foods - the good ones that include vitamins and minerals and the ones that have the potential to cause harm - have a lot to do with the health of our families.

And if you are just getting started on trying to eat a little cleaner or reduce your families exposure to artificial ingredients, you may be hearing about something called "genetically engineered foods."  If you haven't heard about them, you're not alone.  While countries around the world labeled these ingredients when they were introduced in the 1990s, we didn't here.

So a lot has changed in our food in the last decade, and given the juggling act that most of us perform on a daily basis, coupled with the fact that these new ingredients were never labeled, it's no surprise that we are only just beginning to have this dialogue around the labeling of these ingredients here in the United States.  States like California, North Carolina and other have taken a lead on it.  But the dialogue is now being held at the national level, with millions of citizens calling on the FDA to do the same.  So we put together a short Q&A, working  with researchers who have not accepted funding from or developed patents for the corporations developing these new products, to pull together this information for you.

FACT SHEET: GENETICALLY ENGINEERED FOODS