"You learn something every day if you pay attention."  ~Ray LeBlond

And that happened this morning, when in an online dialogue, a farming friend popped in, talking about his trip to DC for the "Corn Congress."

"What's a 'Corn Congress'?" I asked, never having heard the term.

To which another friend promptly chimed in that "Corn Congress" is a meeting in Washington DC of corn growers, members of the National Corn Growers Association and particularly those focused on "commercial corn."  

Sounded powerful, to me.

Since I wasn't entirely sure how they defined "commercial corn," I asked another question.

To which came the quick reply that 99.3% of the corn grown in our country is called "commercial corn" and is used for a string of alliterations, including convenience foods, colas, cows and car fuel. Only 0.7% of the corn we grow is "veggie corn", the sweet corn eaten as a veggie by humans.

Who knew?  (OK, besides Michael Pollan).  But I found those statistics fascinating, especially in light of the food and ethanol subsidies used to support the growing of these crops.  Corn subsidies in the United States, financed by taxpayer resources, totaled $77.1 billion from 1995-2010.  

Corn has earned the title "cash crop"for a reason, it appears, and as it is traded on the Chicago Board of Trade and bundled into derivative trades on the Goldman Sachs Commodity Index, you can't help but wonder if Big Ag is the fuel that will rival Big Oil.

It is certainly food for thought.

Like most parents who are trying to feed picky eaters on a limited budget with limited time, I am grateful for any support that I can get.  So when my friend, Ken Cook, the founder of the Environmental Working Group, shared the tips that he uses to feed his family clean and healthy food on a budget, I was thankful.  His team of scientists have done the research for us, and the tips are smart, savvy, and time and money-saving.

EWG's Shopper's Guide to Pesticides in Produce. I always check it when trying to decide which fruits and vegetables to buy organic and which are OK to buy conventional. And keep your eyes open - they will be updating this popular guide with new data soon.

The Know Your Farmer, Know Your Food compass just released by the U.S. Department of Agriculture. This interactive map shows where to find USDA-supported projects in your area that support local food.

The Label Decoder in EWG's Meat Eater's Guide to Climate Change + Health. EWG included this handy explainer on how to read labels on meat and dairy products. From free-range to lean, it helps you know what you're buying.

Organic vs. Natural. What's the difference between natural and organic anyway? Our friends at The Organic Center have published this handy tip sheet to help us out on that one.

EWG's Sugar in Children's Cereal Report. In researching this report, published in December, EWG discovered that many popular cereals have more sugar than Twinkies or chocolate chip cookies. When I'm looking for an alternative breakfast choice, I check out the recipes in EWG's Five Healthy Breakfast Tips.

Now, I know it's a juggling act, so I always remind myself not to make "the perfect" the enemy of "the good", and to do the best I can, with the resources and time that I have, remembering that this is about progress, not perfection.